Dressing for the outdoors is important; especially in extremely cold or wet climates, and is sometimes overlooked. People venture out into weather they aren’t prepared for and run into problems. In cold, wet, and even hot weather, the best protection from the elements is to layer clothing.
Prepare yourself for the outdoors and changes in conditions and temperature by following these simple rules for choosing the proper clothing:
1. Make sure it provides enough insulation to trap heat
2. It protects from the elements
Layering traps more heat than wearing a single layer of clothing, and is more practical for changes in temperature. As an outdoor enthusiast, I know how important this is. The layers also offer more protection from rain or snow.
Layers should consist of:
1. Inner layer: Underclothes, long thermal underwear in synthetic fabrics or wool, in various styles and weights depending upon climate and activity. Long or short sleeved shirts and pants or leggings in synthetic blends. Breathable fabrics are important since they keep you drier when your body heats up and you perspire. Synthetics are great because they dry quickly. Merino wool blends are an excellent choice. Socks and tights in wool or synthetic fibers provide additional warmth and protection. Don’t forget a warm hat to prevent body heat from escaping. Lightweight knits or waterproof hats for wet weather offer protection from unexpected changes.
2. Middle layer: Provides insulation. Shirts or sweaters, pants, vests, jackets. Wool is perfect for keeping you warm and dry. Fleece will also
keep you comfortable. This layer ideally absorbs wicked moisture from the base layer. Down is a good choice for dry, cold weather.
However, it’s not the best choice if it’s wet. It loses insulation and won’t protect you as well. Down vests and fleece or pile jackets provide excellent insulation and are durable. My experience is that wool is very effective even when it gets wet, since it’s hydrophobic and wicks moisture away from the body. Polartec and Polar Fleece are warm and are a good choice for all types of outdoor activities, especially cross country skiing. They’re also a good insulation against the wind.
3. Shell: Breathable fabric clothing such as a waterproof jacket or lightweight shell for warmth and protection from rain, wind, or snow. Gore-Tex works well to allow perspiration to escape and keep you warm. Densely woven fabrics provide more wind resistance. Make sure you choose a jacket that fits loosely enough to allow you to layer your clothing and be comfortable.
Source: http://www.webtogs.co.uk/help/Guide_To_Layering.html
Nan Demers
